Is Mankart nutrition’s Protein safe ?
-Yes its generally safe to consume. do check with your doctor,if you have any kind of dairy products allergy or any lactose intolerance, in this case it should avoidable.
Also ,In most cases exceeded uses or consumption of protein can be harmful. high doses of protein supplement can increase or reason to stomach pain, dehydration,digestion issue, Increase risk of osteoporosis, cause an overloaded on the liver and lead to kidney problems. do not meant to replace food, but merely act as supplement that fill in a defect.
Concentrate:-
Whey protein concentrate have low yet significant levels of fat and cholesterol , and are higher in carbohydrates. although they have 70-80 per cent protein content ,the lactose present makes these powders difficult s to digest and absorb. since they are priced low and have the best flavored among-st protein powders , they are yet popular.
Isolate:-
Whey protein isolate are processed to remove fat and lactose and have protein content of over 90%. their relatives ease of digestion and absorption by the muscles
as well as an affordable price tag makes isolates the most popular choice for protein supplementation.
Hydrolysates:-
Whey prtein hydro arew pre-digested and partially hydroysed for easy metabolisation in our body.this makes them the best choice for supplementation as it makes their absorption and retention by the muscles the highest in comparision to all other forms of whey including native whey, which is extracted from skim milk.
however ,the high price tag makes it unaffordable for most people and hence ,it is the least popular whey protein supplement.
but how much does one consume? to find out, you need to compare your daily protein consumption with your requirement.for example:- if you are an average excise who weights 60 kg, your protein requirement id 60 gm. if your daily protein intake is 35 gm , you need to fill a deficit of 25 gm (approximately one ).
Best time to take Protein’s:-
a) Post workout:-body begins its recovery and muscles building processs directly after you have completed your higt-intensity or strength training session. your
muscles are like sponge and need instant nutrition to begin this process .hence ,taking whey protein within 30 minutes post workout(during the anabolic window )
–since its easy to carry –will help built and repair muscles and give ytour body the boost it needs.
b) in the morning—while asleep , you body uses amino acide to power your metabolism .whey protein high in BCAA,which replenish the dose AND promote lean muscles mass. this will also curb your hunger pangs and keep you feeling fuller linger ,which helps you lose weight in the long run.
do remember that protein are not food and are not meant to replace food, but act as a supplements that fill in a deficit.