Is Mankart nutrition’s Protein safe ?
Yes its generally safe to consume. do check with your doctor,if you have any kind of dairy products allergy or any lactose intolerance, in this case it should avoidable.
Also ,In most cases exceeded uses or consumption of protein can be harmful. high doses of protein supplement can increase or reason to stomach pain, dehydration,digestion issue, Increase risk of osteoporosis, cause an overloaded on the liver and lead to kidney problems. do not meant to replace food, but merely act as supplement that fill in a defect.
Best time for whey ?
A) Post workout:-body begins its recovery and muscles building process directly after you have completed your high-intensity or strength training session. your
muscles are like sponge and need instant nutrition to begin this process .hence ,taking whey protein within 30 minutes post workout(during the anabolism window )
–since its easy to carry –will help built and repair muscles and give to your body the boost it needs.
B) in the morning—while asleep , you body uses amino acid to power your metabolism .whey protein high in BCAA, which replenish the dose AND promote lean muscles mass. this will also curb your hunger pangs and keep you feeling fuller linger ,which helps you lose weight in the long run.
do remember that protein are not food and are not meant to replace food, but act as a supplements that fill in a deficit.